The skin disease rosacea affects over 20 million people in the United States alone. However, the vast majority of sufferers have not received an accurate diagnosis. In fact, a recent survey reports that 78 percent of Americans know nothing about the disease. If patients are unfamiliar with the disease, they cannot seek proper treatment for rosacea.
How to treat Rosacea?
Rosacea is a skin condition that starts mildly however can progress considerably if it’s not treated. Beginning symptoms include red or flushed cheeks, nose and/or chin. As the illness gains momentum, bumps will appear and the skin becomes leathery and rough. Rosacea is believed by some to be incurable. Although it is benign it causes a goodly amount of stress to sufferers and there’s no scarcity of treatments and therapies.
Dealing with rosacea can be painful, time-consuming and frustrating. The physical symptoms of rosacea cause discomfort and irritation. Rosacea normally appears in those who are over age 30. It is generally not a constant problem, but has periods of flare-ups followed be periods of remission. In the first stages of rosacea, redness sporadically appears on the forehead, nose and/or cheeks. It can also be present on the ears, scalp, neck or even the chest. If rosacea is untreated, it becomes more severe. The redness becomes deeper and occurs more often. Blood vessels become visible, then bumps, pimples and excess tissue can develop. Many rosacea patients also experience irritated, red eyes.
Rosacea can also have negative effects on the mental health and well-being of sufferers. There is extreme frustration involved when people do not know the cause of their symptoms. Many patients are not aware that there is hope and treatment for rosacea. Eye-opening studies by the National Rosacea Society give insight into the severity of the problem.
Over 76 percent of people who suffer from rosacea say that their self-confidence and self-esteem has suffered as a result of this disease. 41 percent of sufferers have even missed social events because of their rosacea. The results are even more pronounced among those with a severe form of rosacea. 88 percent of severe rosacea patients admit that the disease has affected their professional careers, and 51 percent have had to miss work due to flare-ups of their disease.
These statistics are sobering since there is no cure for rosacea. The cause of rosacea is also unknown. However, treatment for rosacea is available, and it can help sufferers increase both their physical and mental health. Each case of rosacea is different, so what works for one patient might not work for another. If you suffer from rosacea, it is important to work closely with a physician to customize your treatment plan.
The frustration of rosacea is lessened when sufferers have a successful treatment plan. There are numerous options available as treatment for rosacea. In some cases, oral antibiotics can reduce the severity of rosacea symptoms. Researchers do not know exactly why antibiotics are helpful, but suspect that it is most likely due To the anti-inflammatory properties of antibiotics. Topical creams can reduce the redness, swelling and discomfort that comes from rosacea. They can also help improve the skin’s appearance. In advanced cases of rosecea, surgical procedures might be necessary. Laser treatments can reduce the appearance of enlarged blood vessels, lessen redness and correct nose disfigurement.
Quick And Straightforward Rosacea Skin Care Ideas
The symptoms of rosacea can also be lessened by proper skin care. Environmental factors such as sun exposure or air pollution can aggravate rosacea, so prevention is key to avoid flare-ups.
Widespread treatments for rosacea include creams, face washes, antibiotics, and specialized laser therapy. Probably the most heavily prescribed antibiotics include azelaic acid and metronidazole. These are practical, soothing the bumps and purple shade associated with the condition. The quantity of antibiotic administered is totally different from individual to individual, and may be used in addition to other therapies and life-style changes which Rosacea may require. There are also various oral antibiotics that can be utilized which may considerably reduce inflammation and pimples that often accompany Rosacea.
If you would like to attempt a cream or face wash it’s essential to make sure they are alcohol free. Otherwise you’re prone to clog pores. Rosacea victims usually have extraordinarily sensitive skin, which is usually believed to be part of the cause for the condition in the first place. Emu oil is one nutrient that has been hailed to work nicely on the skin because it moisturizes without clogging the pores. Colloidal silver is also typically tried as a result of it contains anti-bacterial properties. Colloidal silver is natural stuff with no fillers and additives. But overuse will increase the chance of unwanted effects, so do not exceed the recommended dosage.
Treatments can assist however do remember the old adage “an oz of prevention is worth a pound of cure”. Rosacea skincare products and washes will be harsh. Extreme temperatures, whether or not scorching or chilly can exacerbate rosacea. So take necessary precautions: in scorching and humid weather drink plenty of cool water and keep a spray bottle close at hand. Avoid pointless exertion. Throughout the winter keep your face covered to guard you from the cold and wind.
Take note of your diet. Caffeine, alcohol and spicy meals are all considered frequent triggers for rosacea flare-ups. You may consider retaining a food diary to link outbreaks. The most effective science accessible immediately regarding eating regimen and rosacea is in the space of “paleo” diets. Researchers in this area like Dr Loren Cordain contend that rosacea is best considered an autoimmune condition caused in part by modern foodstuffs that increase gut permeability.
As with nearly any medical condition lately people need the newest in technology to resolve their problems. And there is a lot of interest in laser therapy to fight rosacea. If this sounds intriguing, or if the tips above don’t help then by all means it’s best to you do more research. But more often than not rosacea could be at the very least be alleviated and oftentimes solved by paying attention to the basics. Attempt these first before investigating laser therapy.
Five Foods to Eat For Rosacea For Clear and Radiant Skin
There are five foods to eat for rosacea that will not only help you to clear the redness and skin eruptions of rosacea, but they also have anti aging benefits and will help to reduce aches and pains in your joints! Learn more about foods that cause rosacea and how you can have clear and beautiful skin.
Doctors are still learning about what causes rosacea and how to eliminate this painful and embarrassing chronic skin condition. Although medications and other treatments can help in some cases, many people with rosacea have discovered a relationship between rosacea and foods.
For many people with rosacea, their skin redness and eruptions are often caused by triggers such as stress, chemical exposure, abrupt changes of weather, or certain foods.
Although this varies quite a bit from person to person, some of the foods that cause rosacea outbreaks include:
- Foods that contain artificial colorings, flavorings, sweeteners and preservatives
- Pickled, fermented, marinated or smoked foods
- Hot, spicy foods
- Hot beverages
- Alcoholic beverages
- Caffeine which is in coffee, tea, cola, and chocolate
- Cheese and dairy products
- Red meat
Well, I know that list is a little daunting, as it includes MOST modern convenience foods, and many of the sauces and seasonings that are commonly used to flavor food.
BUT the good news is, that there are many wonderful, healthy foods to eat for rosacea that will have the effect of not only calming down your rosacea outbreaks, but also preventing future outbreaks and increasing your overall health.
If you find it overwhelming to make a big change in your diet all at once, you can do it gradually. When I transitioned to a gluten free diet, I did it in stages over a period of a few weeks. That was easier and gave me time to develop NEW healthy food habits.
Best Foods to Eat for Rosacea
These are five of the best foods to eat for rosacea that not only will benefit your skin, but your whole body. These foods are high alkaline, anti-inflammatory foods that help your body to detoxify and heal skin eruptions.
People who have eaten this kind of rosacea diet have noticed that not only do they have clearer skin, they also notice fewer wrinkles and less aches and pains!
- Foods high in Omega 3 such as walnuts, flax seed, flax seed oil, salmon and sardines help to reduce inflammation and contain valuable, skin healthy nutrients.
- Berries such as blueberries, raspberries, blackberries contain ingredients help to reduce the inflammation of blood vessels on the skin.
- Fresh vegetables not only contain many important nutrients, but they provide fiber which is essential to clear skin. A few types of vegetables may trigger rosacea in some people, like tomatoes, spinach or avocados.
- Whole grains in moderate amounts can help provide warmth and balance to your diet so you don’t feel deprived. Focus on low-inflammation grains like brown rice, millet, and quinoa. Wheat and rye tend to be more inflammatory and allergy producing.
- Pure water is essential to keeping your skin healthy. It cleanses, detoxifies and keeps all your body systems running smoothly. Drink 16 ounces of pure water when you first get up in the morning, and additional glasses throughout the day.
Learning about the foods to eat for rosacea can help you to create your own healthy diet for rosacea that works for your lifestyle and for your particular nutritional needs. I hope this information can support you in creating radiant and beautiful skin!