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A change in diet may help in lowering cholesterol levels but benefits are rarely maximized without the help of exercise. Exercise is extremely important in reducing the risks of heart disease.
Walking is a very effective form of exercise for lowering cholesterol. It is a low impact activity yet it is one of the best ways to promote cardiovascular health. Plus you can factor it in your daily life fairly easily – you can walk to work, take the stairs instead of the elevator and so on. As with any form of exercise, it is important to use appropriate, high quality footwear. This reduces the risk of injury while making your exercise routine more effective by helping you move efficiently.
Yoga has also been proven to be helpful in reducing cholesterol. Studies show that doing yoga exercises regularly reduces stress levels which in turn lowers the amount of bad cholesterol in our body. As with walking, yoga is easy to do. There are no special equipment needed and you can practice it at home if you do not have time to go to the gym. There are many kinds of instructional videos that can help you start out.
Swimming is another low-impact yet effective workout. It exercises the whole body and contributes greatly to cardiovascular health. Because of buoyancy in water, there is also reduced risk of injury compared to other forms of exercise.
Bicycling is an enjoyable way to lowering cholesterol naturally. Biking for 30 minutes a day, three times a week is already a good workout.
There are a few safety tips to remember if you are thinking of factoring in more physical activities into your daily life.
1. Start slow. If exercise wasn’t a regular part of your life and you are only just beginning to get active, start with simple physical activities like mowing the lawn yourself. Once you do choose a kind of exercise that you would like to do, gradually ease into your workout routine – usually with warm up activity – before moving onto more vigorous moves. As your body becomes more conditioned you can keep on adding more activities, starting with light-intensity workouts like walking then eventually moving on to higher intensity workouts if you feel your body is ready for a change.
2. Don’t overdo it. Your body will usually “communicate” with you to let you know when it is time to take a break. If you are feeling any pain for longer than an hour, it is a good idea to cut back and only get back to your routine once your body is feeling better.
3. Consistency and perseverance are key. Keep doing your exercises even when you don’t feel like it. If you are not up to doing your regular exercise routine, do any type of activity that will get you moving. Even a little activity each day can go along way in lowering cholesterol levels.
A sedentary lifestyle is one of the major causes of heart failure. Exercises for lowering cholesterol levels do not have to be high impact ones. Even the simplest physical activities promote cardiovascular health.
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