EFT stands for Emotional Freedom Techniques, and is the fastest growing self-help tool on the…
As basketball is currently one of the most popular games in the world, it is not surprising that you can find a lot of exercises and tips on how to jump higher in basketball online. A good vertical leap in basketball, for those who are uninitiated, is a big asset for basketball players as this can give a decided edge when going for a rebound or when defending driving opponents, aside from the obvious benefits on offense.
Doing it on a daily basis may also result to burnouts after only a couple of weeks which may force you to give up training altogether. Ideally, you must be consistent in your workouts and you need do it regularly for months or even years. Otherwise, you may only lose whatever gains you have already made.
However, it is important to keep in mind that if you have any particular health concern, are nursing any form of physical injury, or experience any unusual inconvenience or pain while exercising, you must immediately stop. If necessary, seek medical attention first prior to resuming your workouts. Four or five sessions a week is ideal as your body may need some time to recover. The following exercises can help improve your jumping ability.
Warm Up Exercises
Before starting every workout session, the muscles should be properly warmed up. Stretching exercises or jogging around the area for several minutes will suffice. Using a jump rope will also provide a good warm up as well as help improve your overall conditioning. Another good form of warm up is to run up and down the stairs. Just do not overdo it as it may unnecessarily wear your legs down, unless you intend to do it as a full exercise routine.
Exercises on How to Jump Higher in Basketball
After a good warm up, your body should be in the proper condition to do more strenuous physical activities. Here are a few jumping exercises you can perform:
• Deep Knee Bends – From a standing position, gradually bend the knees down while the back is kept straight. Crouch slowly down as far as you can, making sure that it does not hurt, and then gradually stand up. Do at least 15 repetitions. Increase the reps gradually over time.
• Deep Knee Jumps – Do the crouch the same as above only more quickly this time and your bottom as close to the ground as possible, almost touching it. Then explode as far upwards as you can go. Once you land, repeat the crouch and explosion again. 15 reps initially would be ideal which you can gradually increase later.
• Toe Raises – From a regular standing position, elevate to your toes then back to standing position. Do it in slow, steady fashion with 30 to 50 repetitions.
• Toe Raise with Weights – This is simply doing toe raises with while holding dumbbells or something similar. Start with 5 to 10 lb weights then gradually increase it.
There are many other exercises on how to jump higher in basketball that you can do such as stomach crunches and other similar forms of exercises. The key is in doing them properly and consistently to get the maximum benefits.