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There are millions of people who enjoy meditating even for just a few minutes every day. In fact, it has grown so popular since its inception thousands of years ago many religions and organizations adhere to it. Meditation is so famous for its many benefits.
Some of these are the following:
You can clear up your mind.
You can definitely use meditation when you’re about to make a huge decision or you’re confused about something. Meditation is all about stillness. When you’re not doing anything but just taking notice of your breaths, you become more focused on your inner self. You can listen to what your real self is telling you. Meditation can help discover your deepest passions and the decisions you really believe are worth taking risks.
It improves your immune system.
People have the misconception that it’s the various diseases that can bring down their immune system. It’s actually the other way around. When your immunity is low, you are vulnerable to these disorders. One of the foremost reasons for a very low immune system is stress.
Meditation can help get rid of stress by making you feel more relaxed or calmer. By breathing properly, you can eliminate the physical signs of stress, which include stiff shoulders and back, as well as rapid heart rate. If you’re having emotional turmoil and it’s making you so stressed, remember that meditation removes the clutter.
It works well with almost anything.
You can use meditation even when you’re doing yoga or Pilates, or when you’re reporting to work or on a travel. You can also complement meditation with subliminal messages or affirmations. Subliminal messaged don’t have to tackle very huge issues. You can use them to keep your self-confidence up at all times and to continuously motivate and inspire you.
When you’re meditating, you can listen to the subliminal messages straight from mp3s, or you can create your own. You can speak of the subliminal messages too, especially when you’re already tapping on your subconscious. It will be very easy for these messages to get into your mind.
Meditation can help make you happy.
It has been proven by tests that meditation increases the secretion of a hormone called serotonin. This is a hormone that can enhance your mood. It can make you feel happier and thus decreases tendencies to suffer from depression and anxiety. To prove that, the happiest person in the world is a Buddhist monk who spends most of his hours every day doing nothing else but meditating.
It is easy to implement.
It may take a awhile to get used to meditating, but once you learn the techniques, which are simple, it’s easy to do. You may even do it while you’re in the middle of something else.
Usually, the first step is to remove all sources of distractions. You need to find a place and time that’s quiet. You can also close your eyes. Then you take deep slow breaths and bring your focus to them. Allow your mind to clear itself.