The word aerobic means “with oxygen” and the body’s aerobic arrangement is heart, lungs, blood vessels and muscles. The gain of aerobic is founded on how well or how much your body can pass on oxygen to your muscles thus using it for energy. If you regularly do aerobic workouts it will increase your power to take in more and carry that oxygen and it will amend your aerobic capability.
Your life will be longer and healthier with enhanced well being only through a good aerobic exercise program. You can benefit to a large extend if you do your aerobic exercise regularly. This will be so even if you do the exercise for a short duration and the intensity being low. Just keep a log so that you can keep tract of your progress and know where you stand in terms of fitness.
The basics are that you start an aerobic exercise which you can enjoy and consistently do it without any interruptions. You can listen to your favorite music when you are at your aerobic workouts.
Benefits of aerobic exercise:
The actual benefits of aerobic exercise are achieved by raising your heart rate. You have to breathe hard for a longer period of time to get the benefits. While you are at your aerobic workouts your body tends to produce more energy and it transports more oxygen to your muscles. As your heart beats faster the blood flow increases.
Some of the common benefits of aerobic workouts are:
• Aerobic workouts boost your mood and strengthen the muscles of your heart.
• It also helps you to maintain your weight.
• It completely changes your life style.
• Aerobic workouts even aid in lowering your blood sugar.
• It helps in increase of your stamina.
• Aerobic workouts also help you to manage your stress.
• It even relaxes you after a stress full day.
Aerobic work outs are good for general health and fitness. It also helps the mental and emotional well being of a person. During the aerobic work outs your body produces many hormones. The hormones thus produced helps rebuilding your body. You start feeling better and better as days go by.
During aerobic work outs your body expels beta-endorphins. These are the body’s raw painkillers and they are sometimes known as opiates. It also stimulates the production of norepinephrine. This body chemical helps you to eliminate depression.
Aerobic exercise heats the body and brings out more sweat. This heat calms the muscles and the sweat removes the toxins out of the body. Since toxins accumulated in the body results in many health problems.
To reap the benefits of an aerobic exercise you have to do it at least three times in a week and at least for a minimum of 30 minutes at one time. This 30 minutes work outs can be done in three sessions throughout the day.
Aerobic exercise need not necessarily be work outs at the gym or exercise with music. It also means walking, jogging, skipping, riding etc. So it would be a good idea if you could keep on changing your pattern of workouts.