At some point in their lives, most women decide they want to become a mother. However, not everyone is fortunate to get pregnant quickly, for pregnancy does not come easy to all. This article is for those who are having trouble getting pregnant, for those who are just planning to conceive, or for those who want to learn something more about trying to get pregnant. Getting pregnant is not as simple as having fantastic sex during the right time of the month; it is a very complex process that needs to be understood well before it is put into motion.
First, try to stay healthy. You can do this by cutting out cigarettes, alcohol, coffee and drugs, if you use them. It is pretty obvious why drugs and alcohol are not good for the developing baby while you are pregnant, but it can also affect your ability to get pregnant. Even caffeine can pose a problem in some people so try to cut back. It is also recommended to take folic acid a for a couple months before you try to get pregnant. Folic acid has been proven to help prevent spina bifida and the protection is even better if the mother has it in her system before she is pregnant. Obviously, a checkup with your doctor is in order as well, especially if you do not have regular menstrual cycles. Even if you do, you will get some advice on pre-pregnancy nutrition and probably a prescription for prenatal vitamins. It’s important to take care of your body with good nutrition and try to maintain or get to a healthy weight if possible.
Secondly, you need to calculate when you ovulate. This will likely reduce the amount of time it takes to get pregnant. Surprisingly, there are a lot of myths about when and how a woman can get pregnant during the month. In general, there is usually about a week each month when you are fertile and having intercourse during this time increases your odds of getting pregnant. There are many methods to do this including charting your basal body temperature, using ovulation predictor kits, or saliva scopes.
Also, there really are not any special positions to use during intercourse that help you get pregnant faster. Think about the billions of women who have gotten pregnant through the ages without standing on their heads or elevating their hips. Relax! Sperm know what they need to do. They are so small that gravity really does not affect them.
Another important point – do not use regular lubricants from the drug store. Most off the shelf brands provide a hostile environment for sperm. Search online for sperm-friendly lubricants, if you need them at all.
Even though it sounds cliche, you really do need to take a deep breath and relax just a little. Obsessing every month will just make you crazy. Remember that in healthy women nearly 85% will get pregnant within one year. Your doctor likely will not even see you if you have not been trying for at least a year. It is just as normal for some women to get pregnant in one month versus twelve months.
If you take note of these tips for trying to get pregnant, then you will get a big head start on making that baby of your dreams.
For more great tips and information about getting pregnant, visit How Do You Get Pregnant