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Low Glycemic Foods

The Glycemic index, otherwise known as the GI list, is a numerical index which categorizes various carbohydrates in terms of their response to the glucose in the body. Foods on the glycemic index are therefore given a ranking or grade…

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The Mighty Dragon Fruit

Even if you don't know what a dragon fruit is, you've probably seen them at your local supermarket at some point. Dragon fruits are very exotic looking things which may turn some people off. This is unfortunate however since dragon…

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Aerobic Step Exercises

Aerobic exercise refers to that kind of exercise which requires lots of repetitive body movements that are done in quick succession and thus help burn fat and lots of calories. Step aerobics is a variety of aerobic exercise which consists…

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Barley and Beer for Breakfast

Barley is generally known to be a key ingredient in the making of beer, but it is in fact a cereal grain and one of the most nutritious cereal grains at that. Barley is used in many different foods including…

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Strengthen your Knees

The knee is an extremely vulnerable part of the human body. Evolutionarily speaking, standing up is a relatively new habit for us, and our bodies haven't quite caught up with us in that regard. We therefore have particular problems with…

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5 Day Mini Cleanse

This mini-cleanse is great for individuals who have never cleansed before. It is a gentle cleanse filled with nutrient and fibre rich foods to clean out your system and give your organs a break from any processed ingredients that are…

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The Health Benefits of Olive Oil

Olive oil - the juice one makes by pressing an olive - has countless uses. Unlike other oils, many ways to use olive oil prove beneficial to human health. When picking out olive oil for cooking, the European grading system…

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Non-Medicinal Pain Management

There is an entire science which dedicates itself to understanding the phenomenon of pain and the ways in which we can prevent and mitigate it. Pain killers may be the most obvious way but they are certainly not the only…

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Rock Climbing Exercises

Rock Climbing is a very exciting sport which is growing in popularity due not only to the thrill of the climb but also to the great exercise it provides. However Rock Climbing can be dangerous and often becomes extremely strenuous,…

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The Benefits of Taurine

Taurine, recently popularized due to its extensive use in energy drinks, is actually a semi-essential amino acid which can be found in the heart, white blood cells, skeletal muscles, and the central nervous system. Although Taurine acts as a building…

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Muscle Knots

Virtually everyone is familiar with the experience of muscle cramps or knots. We usually deal with them by suffering through the pain, stretching it out, letting it pass, or not give much thought to what caused the pain in the…

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Coffee – As a Health Drink?

It is a pity that coffee does not get the credit and the attention it deserves. Coffee tends to get bad press and focus on negative effects of caffeine and we generally underestimate the importance of coffee in our life.…

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Orange County Website Design Professionals

Orange County is a famous tourist destination with a growing population. With one of the highest median house prices in the nation, OC is an affluent county filled with business professionals and executives. Many technology related companies have started up…

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Top 7 New Home Buying Incentives

After the real estate market hit a steady decline in mid 2006, home builders turned to incentives as a way to attract home buyers to their communities and to help differentiate themselves from the competition. When you start looking for…

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