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Low Glycemic Foods

December 6, 2010 | Author: | Posted in Health Issues

The Glycemic index, otherwise known as the GI list, is a numerical index which categorizes various carbohydrates in terms of their response to the glucose in the body. Foods on the glycemic index are therefore given a ranking or grade based on the immediate effect they have upon the blood sugar level of the body. …

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The Mighty Dragon Fruit

December 5, 2010 | Author: | Posted in Health Issues

Even if you don’t know what a dragon fruit is, you’ve probably seen them at your local supermarket at some point. Dragon fruits are very exotic looking things which may turn some people off. This is unfortunate however since dragon fruits are actually extremely nutritious. They are usually a pinkish or reddish color with bright …

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Aerobic Step Exercises

December 3, 2010 | Author: | Posted in Wellness, Fitness and Diet

Aerobic exercise refers to that kind of exercise which requires lots of repetitive body movements that are done in quick succession and thus help burn fat and lots of calories. Step aerobics is a variety of aerobic exercise which consists of simply doing repetitive movements on a step. These exercises burn a lot of fat, …

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Get Relief With The Aid Of A Disc Scratch Remover: A Pretty Fantastic Tool

December 3, 2010 | Author: | Posted in Computers

Having your personal disc collection scratched is devastating. I can’t sympathize more with those of you who have had their White Album destroyed by a mangy younger sibling or those of you who’ve had their Miller’s Crossing disc damaged by a former room mate. How outlandish is it to wish a disc to be returned …

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Barley and Beer for Breakfast

December 2, 2010 | Author: | Posted in Exercise

Barley is generally known to be a key ingredient in the making of beer, but it is in fact a cereal grain and one of the most nutritious cereal grains at that. Barley is used in many different foods including casseroles, breads, cakes, and soups. Barley is very low on the glycemic index so it …

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Strengthen your Knees

December 1, 2010 | Author: | Posted in Exercise

The knee is an extremely vulnerable part of the human body. Evolutionarily speaking, standing up is a relatively new habit for us, and our bodies haven’t quite caught up with us in that regard. We therefore have particular problems with those parts of our body which bear the biggest burden in helping us to stand, …

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Don’t Forget to Exercise Your Back

November 30, 2010 | Author: | Posted in Wellness, Fitness and Diet

The muscles in your back are some of the most used yet most neglected muscles in your entire body. Most people are well aware of the consequences of having a weak back and back pain is one of the most common ailments which afflict us today. Unfortunately it is also one of the most uncomfortable …

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5 Day Mini Cleanse

November 29, 2010 | Author: | Posted in Health Issues

This mini-cleanse is great for individuals who have never cleansed before. It is a gentle cleanse filled with nutrient and fibre rich foods to clean out your system and give your organs a break from any processed ingredients that are much harder to digest. Here are the key steps in the five day cleanse: 1. …

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The Health Benefits of Olive Oil

November 29, 2010 | Author: | Posted in Health Issues

Olive oil – the juice one makes by pressing an olive – has countless uses. Unlike other oils, many ways to use olive oil prove beneficial to human health. When picking out olive oil for cooking, the European grading system is based on the presence of free fatty acids, indicators of lower quality, damage and …

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Non-Medicinal Pain Management

November 27, 2010 | Author: | Posted in Health Issues

There is an entire science which dedicates itself to understanding the phenomenon of pain and the ways in which we can prevent and mitigate it. Pain killers may be the most obvious way but they are certainly not the only way or the preferable way. Pain management is a topic which concerns itself with developed …

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Rock Climbing Exercises

November 27, 2010 | Author: | Posted in Health Issues

Rock Climbing is a very exciting sport which is growing in popularity due not only to the thrill of the climb but also to the great exercise it provides. However Rock Climbing can be dangerous and often becomes extremely strenuous, so whether you’re a beginner or an expert it is highly recommended to do certain …

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The Benefits of Taurine

November 26, 2010 | Author: | Posted in Health Issues

Taurine, recently popularized due to its extensive use in energy drinks, is actually a semi-essential amino acid which can be found in the heart, white blood cells, skeletal muscles, and the central nervous system. Although Taurine acts as a building block for all amino acids, it is markedly different than other amino acids because it …

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Muscle Knots

November 25, 2010 | Author: | Posted in Health Issues

Virtually everyone is familiar with the experience of muscle cramps or knots. We usually deal with them by suffering through the pain, stretching it out, letting it pass, or not give much thought to what caused the pain in the first place. But the pain is caused by muscle knots, or myfascial trigger points. These …

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Orange County, CA Clerk Recorder Online Birth Certificate Service A Big Convenience

November 23, 2008 | Author: | Posted in Society

Obtaining a copy of a birth, death or marriage certificate is believed by some to be a time consuming affair. Most people expect to slog through traffic during the day to reach the vital records office in their county, and then proceed to wait in more lines. The perceived notion of a long wait, unfriendly …

Top 7 New Home Buying Incentives

June 24, 2008 | Author: | Posted in Real Estate

After the real estate market hit a steady decline in mid 2006, home builders turned to incentives as a way to attract home buyers to their communities and to help differentiate themselves from the competition. When you start looking for a new home be sure to compare builder incentives as much as the communities themselves. …