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Five Steps to Looking Ten Years Younger

May 1, 2014 | Author: | Posted in Wellness, Fitness and Diet

Both men and women’s bodies age faster after they reach 40 years old. Without proper diet and exercise, your body will age about 6 months for every year, according to studies. Approximately 90% of the people start to lose muscle mass once they are over 35 years old. The good news is, you don’t need …

Acne: 10 Popular Questions and Answers

April 27, 2014 | Author: | Posted in Wellness, Fitness and Diet

Here are 10 questions about acne raised by people, who just like you, are also tormented by its presence. 1. What causes acne? The presence of acne is often associated with the changes that an adolescent go through due to the hormonal changes that occurs at this stage. Aside from the physical maturation that this …

A Healthy Eating Plan

April 9, 2014 | Author: | Posted in Wellness, Fitness and Diet

Almost everyone has deviated away from healthy eating plans because of the temptations of chocolate, fast foods among other factors. A combination of a healthy eating plan and basic regular exercises is the key to a stress-free and healthy life. Essential Nutrients in a Healthy Eating Plan The body contains some standard minimum nutritional needs …

Can You Control Anxiety Naturally to Avoid Spikes in Blood Pressure?

April 6, 2014 | Author: | Posted in Wellness, Fitness and Diet

High blood pressure occurs in one of every three adults. The culprit? Many believe it is something called hypertension. Actually, that isn’t accurate at all. Hypertension is just a medical term for high blood pressure, not the cause. Some have come to believe that the root word “tense” means something like anxiety or anxiousness, but …

The Side Effects of Diet Pills

March 19, 2014 | Author: | Posted in Wellness, Fitness and Diet

A large number of people spend a considerable amount of time trying to reduce weight. Many of them are so serious that they don’t even hesitate to experiment with new methods and products. It is because of no other reason than this that every treatment which commits to cutting down body weight has become quite …

Components of a Healthy Snack List

March 7, 2014 | Author: | Posted in Wellness, Fitness and Diet

One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake. A healthy snack list is important so that you are aware of what is acceptable or not …

Healthy Eating Plan: Key to Wellness

February 25, 2014 | Author: | Posted in Wellness, Fitness and Diet

One of the biggest health concerns that most developed countries experience today is obesity. Being overweight leads to dramatic health complications such as type 2 diabetes and cardiovascular diseases which can be fatal later in life. Secondary to that, health concerns like hypertension and even osteoarthritis develop due to excess weight. While many people look …

Detox Diet: Purification For Good Health

February 19, 2014 | Author: | Posted in Wellness, Fitness and Diet

Among all the wonderful aspects of the control we can exercise over our bodies, also lies our ability to cleanse it inside out. Detoxification simply means ridding our system, which includes our bloodstream, kidneys, liver and intestines, of accumulated toxins. Detox diets therefore are an assured and clinically researched methods of giving our body the …

How a Detox Diet Will Help You

February 10, 2014 | Author: | Posted in Wellness, Fitness and Diet

A detox diet is a common therapy intended to help flush out toxins as well as prevent cases of new toxins from accumulating in your body. Detoxification is essential for people who suffer from numerous chronic diseases as well as conditions which include anxiety, diabetes, asthma, allergies, arthritis, headaches, obesity, mental disorders, high cholesterol, digestive …

A Good Healthy Eating Plan

January 28, 2014 | Author: | Posted in Wellness, Fitness and Diet

With the increase in obesity, more and more people have become concerned about their eating habits. Many diets and weight loss programs have been formed to provide effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all …

Creating a Healthy Diet Menu

January 21, 2014 | Author: | Posted in Wellness, Fitness and Diet

Whether you are trying to lose weight, cleanse your system or just lead a healthier lifestyle, choosing the right healthy diet menu is essential for all of these things. Considering natural foods, organic foods, and consuming more fruits and veggies each day, are some of the things that you have to consider when trying to …