When you are aware that you are disturbing your partner in his or her sleep and this becomes a real problem, you know you need to do something about it. That is one of the reasons that many snorers are looking desperately for treatments and cures to prevent snoring. But before you can put a stop to it and prevent snoring you need to know what is causing it. Snoring is in 90% percent of all cases caused by a vibration of excessive tissues like fat and muscles in the throat and air passages. What your partner hears when you snore are these vibrations and those can be extremely loud. Luckily there are some effective ways to prevent snoring and now you know the cause of your snoring you can understand why they work. We will give you a three steps system to prevent snoring that really works.
Step 1 to prevent snoring is loosing weight
Now you know that the cause of snoring is vibrating excessive tissue it may sound logical that when you are overweight it can have a great effect on your snoring. Losing weight and reducing those body fats can be a great first step to prevent snoring. And lets be honest reducing those extra pounds will not only help you to prevent snoring but also to be more healthy in general. You will be less prone to sickness and diseases. When you are not overweight you still can have loose tissue in your air ways and that is where step two in our method starts.
Step 2 Stop Snoring Exercise Program
The Stop Snoring Exercise Program is probably one of the most powerful ways to prevent snoring, you need to actually do something for this to work but when you put in about 3 minutes a day this Stop Snoring Exercise Program will prevent you from snoring forever. It is easy and can be done by anyone and the benefits are extremely great. Imagine never have to worry again about your loving partner leaving the bedroom or you who needs to sleep on the sofa so your sleep partner can have a good night rest. But also for your own health, no more getting up tired in the morning, no more worries about apnea and extreme anti snoring treatments like snoring surgery, implants and other horrible devices for the rest of your life. With these exercises and our other 2 steps you can change your live and that of your partner completely.
Step 3 change your sleeping position
Ask your partner, do you snore more and more loudly when you sleep on your back? You probably are, and there are some easy ways to start sleeping in another position so the snoring will be reduced very quickly, Step 3 alone will not prevent snoring completely but it will have a great effect in the complete treatment. Sleeping on your side or elevating your head and upper chest might work. All the information about how you can change your sleeping positions when you are actually asleep is part of the Stop Snoring Exercise Program material.
A last quick tip is the fact that there are types of medication that can cause you to snore more and louder, this is because some medications are actually made to the muscles to weaken, ask your doctor if this can be the case with the medication he prescribed and ask if it is possible to describe something else.
If you want to prevent snoring or want to know more about snoring remedies, Tom Dowling will show you at his site “Gotta Stop Snoring” all there is to know about the subject. Articles range from a stop snoring exercise program to snoring remedies.